the many benefits of yoga
There are numerous benefits for practising yoga
Increased flexibility is one of the more widely known benefits of yoga. After just a few classes you will notice a gradual loosening.
Poor posture often leads to a number of problems in the back, neck, muscles and joints. Yoga is one of the best ways to correct issues in this area.
relieves stress & anxiety
There are numerous physiological and psychological reasons why yoga is considered to be one of the most effective forms of stress relief.
As you practice yoga you will begin to become more aware of the areas in your body where you hold tension and in turn, learn to release it more effectively.
increased muscle strength & tone
Strong muscles do not only look, they protect us and increase resilience. Unlike doing weights, yoga builds strength AND improves flexibility.
helps maintain a balanced metabolism
By increasing a students energy levels and helping to improve their circulation and digestive system, yoga has a very positive affect on metabolism
improves the immune system
As an individual moves between yoga postures, the increased drainage of the lymph is one of the beneficial reasons it helps improve the immune system.
open to all ages and body types
Another fantastic benefit of yoga is that anyone, regardless of shape, size, age or physical ability will be able to participate in a yoga class and enjoy the benefits of it.
OFFERING GROUP AND PRIVATE YOGA CLASSES
FOR BOTH BEGINNERS AND MIXED ABILITY YOGA STUDENTS
FIND OUT MORE ABOUT YOUR YOGA TEACHER
Hello my name is Louisa and firstly may I thank you for taking the time to visit my website. Several years ago I was keen to do something to help me get fitter, more toned and feel better about myself. I have never really enjoyed going to the gym or attending high impact exercise classes, so when someone suggested yoga, I thought that it couldn't hurt to give it a try. To my surprise, not only did I find myself enjoying the classes more than I was expecting, I quickly began to notice how much better I felt physically and how much calmer I felt mentally. Yoga has been my passion ever since.
i have been practicing yoga for over seven years
After the birth of my third child and looking for something to improve myself physically and mentally, I discovered yoga.
I am a british wheel of yoga qualified teacher.
The British Wheel of Yoga is the largest yoga membership organisation in the UK.
i am a married and have three children
With three kids and three dogs life is never dull - yoga is the perfect way to relax, unwind and stay centered.